1 small punnet vine tomatoes, rinsed
 

1 handful rocket, rinsed
 

1 ripe avocado, peeled, depipped and coarsely mashed
 

1 small red chilli, finely diced
 

1 small onion, finely diced
 

juice of half a lemon
 

salt and pepper, to season
 

8 slices sourdough bread
 

Place the chorizo slices in a pan and heat over a low heat till their paprika oil is released. Set the slices aside and then, using the oil, heat the pan to flash-fry the tomatoes. Mix together the avo, chilli, onion and lemon juice in a small bowl, and season to taste with salt and pepper. Now assemble the ingredients: start with a slice of sourdough bread at the bottom followed by the rocket and then the avo mix. Top with the chorizo and tomatoes.

 Delicious as a quick lunch by itself or with ovenroasted potato wedges to make a bigger meal.